Pittsfield Figure Skating Club
Skating Tips and Training Information
10 Commandments for Parents
Code of Conduct for Parents
The Figure 8 of Character Qualities for the Skater
Three Types of Skating Parents
Proper Etiquette for Switching Coaches
PSA Code of Ethics
NEW!
Tenets of Professionalism
NEW!
Solicitation and Tampering
NEW!
Winning Isn't Everything.......
The Athlete Warrior- 10 Characteristics of a Skating Champion
The Athlete Warrior- Part ll
Skating Tests Beyond Basic Skills
Well Balanced Program Requirements for Singles 2007/2008
NEW!
IJS 2007-2008 Singles Freeskating Elements for Juv-Senior
NEW!!
IJS Singles Levels of Difficulty
NEW!
IJS Scales of Value
NEW!
ISU First Aid for Technical Controllers
NEW!
ISU Communication #1445 Singles & Pairs
NEW!
ISU Communication #1459 Singles & Pairs (clarification of #14445)
NEW!
Age & Test Requirements for 2008 Qualifying Competition Season
NEW!
ISU Techincal Rule Changes for Singles 2007/2008
Off Ice Training 1
Off Ice Training 2
Parents- How to Hire and Off Ice Trainer
Guidelines for New Parents
Parents Code of Conduct
Frequently Asked Questions
Boot and Blade Care
Boot Problems and Boot Solutions- part 1
Boot Problems and Boot Solutions- part 2
Boot Comparison Grid
STRETCHING for Pre-Juv, Juv, and Intermediate Skaters
Juvenile and Intermediate Periodization Schedule
Juvenile and Intermediate Strength Training
Schedule
Sports Science and Medicine Fact Sheet
Synchronized Skating School Absence Support Letter
A Balanced Diet
What Do I Eat Before I Compete?
What do the judges Test Sheets look like?
How do I become a Judge?
Preferred Products
Recommended Websites
Iron: There's More to it than just pumping it
Eating on the Fast Track
Water: An Athlete's Most Important Nutrient
Think you fall a lot?? Watch this......
Which Ice Skater, Pair, Or Dance Team Are You? by chocolatesk8rx
Name
Best Jump
Best Spin
You Are:
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