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Pittsfield Figure Skating Club

Skating Tips and Training Information

10 Commandments for Parents 

Code of Conduct for Parents 

The Figure 8 of Character Qualities for the Skater 

Three Types of Skating Parents 

Proper Etiquette for Switching Coaches

PSA Code of Ethics NEW!

Tenets of Professionalism NEW!

Solicitation and TamperingNEW!

Winning Isn't Everything....... 

The Athlete Warrior- 10 Characteristics of a Skating Champion 

The Athlete Warrior- Part ll 

Skating Tests Beyond Basic Skills 

Well Balanced Program Requirements for Singles 2007/2008 NEW!

IJS 2007-2008 Singles Freeskating Elements for Juv-Senior NEW!!

IJS Singles Levels of Difficulty NEW!

IJS Scales of Value NEW!

ISU First Aid for Technical Controllers NEW!

ISU Communication #1445 Singles & Pairs  NEW!

ISU Communication #1459 Singles & Pairs (clarification of #14445) NEW!

Age & Test Requirements for 2008 Qualifying Competition Season NEW!

ISU Techincal Rule Changes for Singles 2007/2008 

Off Ice Training 1


Off Ice Training 2

Parents- How to Hire and Off Ice Trainer

Guidelines for New Parents 

Parents Code of Conduct

Frequently Asked Questions

Boot and Blade Care

Boot Problems and Boot Solutions- part 1

Boot Problems and Boot Solutions- part 2

Boot Comparison Grid

STRETCHING for Pre-Juv, Juv, and Intermediate Skaters

Juvenile and Intermediate Periodization Schedule

Juvenile and Intermediate Strength TrainingSchedule

Sports Science and Medicine Fact Sheet

Synchronized Skating School Absence Support Letter

A Balanced Diet

What Do I Eat Before I Compete?

What do the judges Test Sheets look like?

How do I become a Judge?

Preferred Products

Recommended Websites

Iron: There's More to it than just pumping it

Eating on the Fast Track

Water: An Athlete's Most Important Nutrient

Think you fall a lot?? Watch this......
Which Ice Skater, Pair, Or Dance Team Are You? by chocolatesk8rx
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